Wellness

Hello,

            I would rate my physical well-being at 7-8, I eat three meals a day (and snacks throughout the day like seeds, pecans, or some type of fruit), out workout after work; however, I don’t get much restful or satisfying sleep most of the time.  Furthermore, I rate my spiritual well-being at a 2-3, I believe in God I pray rarely though but, I guess I could do better with getting acquainted with the man upstairs.  In addition, I rate my psychological well-being at a 7, I have had excitement in career or education change, I enjoyable hobbies/activities, I have an ongoing love for learning, I have a positive/optimistic attitude, and I usually follow through on goals & dreams. 

            My physical well-being goal is to have more of my conscious healthcare mindset such as going to doctors or dental appointments to better take care of myself.  As for my spiritual well-being my goal is to go to church more often.  Then, as for my psychological well-being my goal is to have effective time management.  Being that I feel that I need to get my mind right and more focused, I guess a relaxation exercise such as Qigong would be beneficial.  After listening to the relaxation exercise I felt more relaxed, rejuvenated, and had a boost of energy, which was truly needed to finish my school work, see it even gave me a sense of humor.  So, in my opinion I believe it was very beneficial.